Sweet Bean Salad with Beets

6 20 178
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Sweet Bean Salad with Beets
Health Highlights

Ingredients


1 medium Apple (chopped)
1 medium Baby carrots (chopped)
2 beet(s) Beets, raw (diced)
1 cup Cranberry beans, canned (rinsed and drained)
4 leaf Basil, fresh (chopped)
1/4 cup Yellow onion (finely chopped)

Instructions


Rinse and drain canned beans. Chop apples (without core) and carrots.


Peal beats, cut in cubes and boil in excess water until tender but not mushy- about 15 minutes. Remove from water, allow to cool, and chop into small pieces.


Mix beans with chopped apple, red beets and carrots. Add the finely chopped onion and approved dressing. Let it sit for 10min and serve.


Nutrition Facts

Per Portion

Calories 178
Calories from fat 5.8
Calories from saturated fat 1.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 500 mg
Potassium 728 mg
Total Carbohydrate 40 g
Dietary Fiber 12.5 g
Sugars 15.8 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Vegetables 2.4

Energy sources


Pygal77%438.23390781055014260.642017649614843%294.3792799131611175.7865986402411520%328.70147720112004123.8064324629479277%20%CarbohydratesFatProtein

Meal Type(s)





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