Sweet Cottage cheese
| 4 |
2 |
249 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A high protein snack or sweet dessert
Ingredients
|
4 tbsp
|
Cottage cheese (1% M.F.)
(Low fat)
|
|
1 tbsp
|
Honey, raw
(drizzle)
|
|
2 slice
|
Whole wheat bread
|
|
1/2 tsp
|
Cinnamon
(optional)
|
Instructions
In a bowl, add the cottage cheese and honey and stir until mixed in
Lay the cottage cheese on the rice cake.
Top with cinnamon and sliced apple
Nutrition Facts
Per Portion
Calories
249
Calories from fat
23.4
Calories from saturated fat
7.0
Total Fat
2.6 g
Saturated Fat
0.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
0.5 g
Cholesterol
2.3 mg
Sodium
485 mg
Potassium
207 mg
Total Carbohydrate
44 g
Dietary Fiber
4.1 g
Sugars
21.1 g
Protein
14.0 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Milk Alternative |
0.2 |
Energy sources
Meal Type(s)
