Sweet Green
| 8 |
2 |
174 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
1 min |
1
|
Ingredients
|
1 cup
|
Spinach
|
|
1 leaves
|
Kale
(large)
|
|
4 strawberry
|
Frozen strawberry
|
|
1/2 large
|
Pear
(skin on)
|
|
1 cup slices
|
Apple
(cored, skin on)
|
|
1/2 tsp
|
Flaxseed meal (ground)
|
|
3/4 cup
|
Water
(filtered)
|
|
7 cube(s)
|
Ice cubes
|
Instructions
Blend all ingredients together and serve.
Notes:
Fresh, alkalizing, fibre rich
Nutrition Facts
Per Portion
Calories
174
Calories from fat
15.4
Calories from saturated fat
1.4
Total Fat
1.7 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
69 mg
Potassium
653 mg
Total Carbohydrate
41 g
Dietary Fiber
9.0 g
Sugars
28.1 g
Protein
3.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
