| 4 | 6 | 193 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 1 min | 1 |
| 1 medium potato | Sweet potato |
| 1 dash | Cinnamon (pinch) |
| 1/2 tsp | Coconut oil |
| 1 medium | Egg (optional, or other high quality protein) |
1. Bake sweet potato until tender
2. Top with ½ tsp of coconut oil
3. Sprinkle cinnamon on top to taste, and let this food of the earth ground your mind, body and spirit
| Meat Alternative | 0.5 |
| Vegetables | 1.9 |
