Sweet Potato Chocolate Mousse

9 30 93
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Sweet Potato Chocolate Mousse
Health Highlights

Ingredients


2 medium potato(es) Sweet potato (boiled and peeled)
1/4 cup Cacao powder, raw
2 tbsp Agave nectar (syrup)
1/4 cup Coconut milk, sweetened
1/2 tsp Cinnamon
1/4 tsp Vanilla extract, pure
1 tbsp Mint, fresh (chopped)
2 tbsp Pecans (chopped)
2 tbsp Coconut, shredded

Instructions


This is so easy...

  1. In a blender add cooked and peeled sweet potato, cacao powder, agave, cinnamon, vanilla and coconut milk and blend until smooth, creamy texture
  2. taste for sweetness, or chocolate factor and adjust as needed, no rules!
  3. separate your mixture into 4 portions
  4. top with fresh chopped mint leaves, pecans and shredded coconut
  5. chill in the refrigerator prior to serving

 

***You can adjust the amount of coconut milk depending on the texture you want. Less for pudding style, more for mousse style.


Nutrition Facts

Per Portion

Calories 93
Calories from fat 39
Calories from saturated fat 14.9
Total Fat 4.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 9.4 mg
Potassium 128 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.3 g
Sugars 10.3 g
Protein 1.6 g

Dietary servings

Per Portion


Meat Alternative 0.1

Energy sources


Pygal1%381.626563197285590.767818352380151%454.05570015256274170.3680326856042242%306.71002758248363176.90136307486227%364.4177569249027392.403469774729751%42%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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