Sweet Potato Skins

5 60 67
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 8
Sweet Potato Skins
Health Highlights

Ingredients


4 small potato(es) Sweet potato
1 tbsp Coconut oil
4 medium slice Bacon
2 stalk(s) Green onion
2 tbsp Guacamole

Instructions


  • Thoroughly wash and scrub the sweet potatoes, then pat dry with a clean dish towel.

 

  • Preheat oven to 400 degrees and lightly grease a baking sheet with coconut oil.

 

  • Using a basting brush, brush the skins of the sweet potatoes with the melted coconut oil and place on the baking sheet.

 

  • Bake for 45 minutes, then remove from oven and let cool at least 15 minutes or until cool enough to handle.

 

  • While the sweet potatoes are cooling lower the oven temperature to 350 degrees. Lay bacon slices on a baking sheet and bake for 15-20 minutes or until they reach desired doneness. Remove from the oven and lay on a paper towel to cool.

 

  • Once the sweet potatoes are cooled enough to handle, raise oven temperature to 400 degrees. Slice sweet potatoes in half lengthwise. Using a spoon scoop out some of the innards so that you are left with ½ inch of the sweet potato still in the skin.

 

  • Place the sweet potatoes open-side down on the baking sheet and bake for 6 minutes.

 

  • Flip and bake for 6 minutes, skin-side down.

 

  • Remove from oven and allow to cool for 5 minutes.

 

  • Crumble bacon slices on top of the potato skins, sprinkle with chopped green onions, and scoop a spoonful of guacamole on top.

Nutrition Facts

Per Portion

Calories 67
Calories from fat 58
Calories from saturated fat 26.4
Total Fat 6.5 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 7.5 mg
Sodium 99 mg
Potassium 51 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 1.7 g

Dietary servings

Per Portion


Meat 0.1
Vegetables 0.1

Energy sources


Pygal3%387.21052000063855107.5467501957737887%400.6412196351307280.287763201846810%352.420389066762111.6967734072009687%10%CarbohydratesFatProtein

Meal Type(s)





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