Sweet Potato Toast with Avocado (AIP)

4 22 171
Ingredients Minutes Calories
Prep Cook Servings
7 min 15 min 1
Sweet Potato Toast with Avocado  (AIP)
Health Highlights
A deliciously simple gluten-free recipe.

Ingredients


1/2 avocado(s) Avocado
1/2 tsp Lemon peel (zest) (optional)
1 pinch Sea Salt
1/2 medium potato(es) Sweet potato

Instructions


1. Slice sweet potatoes lengthwise into 1/4 inch slices.

2. Add to the toaster-oven (or regular oven) cook the sweet potato toast on 375-400 degrees for 15-20 minutes. 

3. Remove skin from avocado and slice.

4. Add to toast and sprinkle with sea salt and some lemon zest (optional).
Enjoy!

Additional Topping Options:

Lime Juice
Crushed plantain chips

Cilantro 
 

 

Notes:

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This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.


Nutrition Facts

Per Portion

Calories 171
Calories from fat 141
Calories from saturated fat 20.9
Total Fat 15.7 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0.4 mg
Sodium 52 mg
Potassium 511 mg
Total Carbohydrate 8.8 g
Dietary Fiber 6.9 g
Sugars 0.4 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1

Energy sources


Pygal12%413.572300653778113.9261871575516883%359.3277715252786280.28025252008185%366.4720467801892108.2990370198657412%83%5%CarbohydratesFatProtein

Meal Type(s)





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