SWEET POTATO TURKEY SHEPHERDS PIE

21 76 316
Ingredients Minutes Calories
Prep Cook Servings
20 min 56 min 6
SWEET POTATO TURKEY SHEPHERDS PIE
Health Highlights

Ingredients


681 gm Sweet potato (Peeled and Diced-For potato topping)
3 clove(s) Garlic (For potato topping)
1/2 cup Almond milk, unsweetened (For potato topping)
1/4 cup Chicken broth (stock), low sodium (For potato topping)
2 tbsp Greek yogurt, plain, 2% M.F. (For potato topping)
Salt (To taste-For potato topping)
Black pepper (To taste-For potato topping)
454 gm Ground turkey, lean
1 tsp Extra virgin olive oil
1 medium Yellow onion (Diced)
1 large stalk(s) Celery (Chopped)
1 parsnip(s) Parsnip (Diced)
2 clove(s) Garlic (Diced)
227 gm Cremini (Italian) mushroom (Diced)
284 gm Frozen vegetable mix
2 tbsp Arrowroot flour
1 cup Chicken broth (stock), low sodium
2 tsp Tomato paste, canned
1 tsp Worcestershire sauce
1 tsp Rosemary, fresh (Chopped)
Paprika

Instructions


Directions:

Boil sweet potatoes and garlic in a pot of salted water until cooked and
soft. Drain and mash with chicken broth, sour cream, salt and pepper.

Preheat oven to 400°F.

In a large saute pan brown turkey; season with salt and pepper. When cooked, set aside on
a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12
minutes, until celery is soft.

Add garlic and mushrooms; sauté
another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen
vegetables, chicken broth, tomato paste, Worcestershire sauce,
rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.

In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes. Use a fork to scrape
the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or
until potatoes turn golden. Remove from oven and let it cool 10
minutes before serving.



Read more at http://www.skinnytaste.com/sweet-potato-turkey-shepards-pie/#x88Jt3l4RiAOqOJ8.99

Nutrition Facts

Per Portion

Calories 316
Calories from fat 99
Calories from saturated fat 25.7
Total Fat 10.9 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.2 g
Cholesterol 59 mg
Sodium 198 mg
Potassium 974 mg
Total Carbohydrate 39 g
Dietary Fiber 6.8 g
Sugars 7.8 g
Protein 18.5 g

Dietary servings

Per Portion


Grain 0.1
Meat 0.8
Milk Alternative 0.1
Vegetables 3.8

Energy sources


Pygal45%466.86303386103685182.5550874468171431%323.88353554678565262.461136347315823%321.1793221888677129.8832559026561245%31%23%CarbohydratesFatProtein

Meal Type(s)





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