Sweet & Spicy Plum Sauce

9 150 237
Ingredients Minutes Calories
Prep Cook Servings
30 min 2 h 12
Sweet & Spicy Plum Sauce
Health Highlights

Ingredients


2 cup packed Brown sugar
1 cup Apple cider vinegar
3/4 cup chopped Sweet onion
2 tbsp Jalapeno pepper (deseeded, finely chopped)
2 tbsp Mustard seeds
1 tbsp Salt, pickling
2 clove(s) Garlic (finely chopped)
1 tbsp minced Ginger root
10 cup slices Plum (pitted, yellow plums )

Instructions


  1. Add all ingredients expect plums into a heavy bottom stock pot (using a thick bottomed keeps your sauce from scorching) and bring to a boil.
  2. Add your plums and return to a simmer. Let simmer for 1 hour and about 40 minutes, until sauce has reduced and thickened up some.
  3. Carefully use an immersion blender to blend until smooth (optional).
  4. Serve room temperature.
  5. See "Notes" below for canning instructions.

 

Notes:

  1. Ladle your sauce into clean Mason jars to a 1/2 inch headspace.  Gently tap down jars onto kitchen towel to remove air bubbles. Place on new lids and tighten down bands to finger tip tight.
  2. Process in a hot water bath for 20 minutes. Make sure water covers the jars by at least an inch. Begin timing 20 minutes when water comes to a full boil. When done, remove pot from heat.
  3. Allow to cool for 5 to 10 minutes before using a jar lifter to remove the jars. Place jars on a towel folded in thirds in a draft free area and allow undisturbed for at least 12 hours.
  4. Check to make sure jars sealed and then wipe down jar and store in a dark cool pantry shelf until consuming!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 10.0
Calories from saturated fat 0.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 158 mg
Potassium 333 mg
Total Carbohydrate 56 g
Dietary Fiber 2.4 g
Sugars 53 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 2.2
Vegetables 0.2

Energy sources


Pygal93%399.34251199307215280.59164521025324%353.0586582753408111.488164874221953%372.1296286051123107.6036628106959293%CarbohydratesFatProtein

Meal Type(s)





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