| 7 | 5 | 294 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1/2 cup | Coconut water (liquid from coconut) |
| 2 tbsp | Lemon juice |
| 1 avocado(s) | Avocado |
| 1 scoop | Whey protein powder, unflavoured |
| 1/4 tsp | Cayenne pepper |
| 1 piece, 1-inch | Ginger root |
| 1 cup | Frozen mango (or pineapple) |
| Fruit | 2.9 |
| Meat Alternative | 0.5 |
| Vegetables | 1.1 |
