Sweetcorn Fritters

6 30 103
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Sweetcorn Fritters
Health Highlights

Ingredients


280 gm Sweet corn, canned, drained (9.8 oz. (organic))
1 bunch Cilantro (coriander) (chopped)
1 medium Lemon
1 cup Buckwheat flour (120g)
3/4 cup Water (185ml; cold)
4 tsp Coconut oil

Instructions


  • Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.  
  • Next, add in the flour and water and mix well until smooth. 
  • Heat 2 tsp. of the coconut oil in a large non-stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (½ tsp. of oil per 1 fritter).
  • Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.
  • Serve with a side of avocado and chili yogurt (optional).

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 103
Calories from fat 29.0
Calories from saturated fat 18.8
Total Fat 3.2 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 76 mg
Potassium 171 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Vegetables 0.9

Energy sources


Pygal61%462.91732092705104223.718990063726628%292.27014744150915196.880284570339811%349.510872671538112.717100107319861%28%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Side
Snack




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