Taco Salad Bento Lunch Box
| 10 |
20 |
644 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
5 min |
1
|
No more half-eaten lunches--this taco-inspired bento box lunch is a healthy and portable meal your kid will love.
Ingredients
|
1/2 cup
|
Lettuce, romaine
(chopped)
|
|
86 gm
|
Beef, ground
(cooked)
|
|
2 tbsp shredded
|
Cheddar cheese
(shredded)
|
|
2 tbsp
|
Salsa, ready-to-serve
|
|
1/4 cup
|
Green Grape
(sliced lengthwise)
|
|
1/4 cup
|
Honeydew melon
(chopped)
|
|
1/4 cup
|
Kiwi fruit
(chopped)
|
|
1/2 cup
|
Frozen yellow corn kernels
(or about 1/3 of a corn cob)
|
|
6 chip
|
Tortilla chips, plain, white corn, salted
|
|
2 tbsp
|
Guacamole
|
Instructions
- Layer lettuce, beef and cheese in a medium or large container. Top with salsa.
- Combine grapes, melon and kiwi in a small bowl. Pack in a medium container.
- Place corn in a small container.
- Pack chips in a medium container. Nestle a small dip container of guacamole among the chips.
Nutrition Facts
Per Portion
Calories
644
Calories from fat
351
Calories from saturated fat
140
Total Fat
39 g
Saturated Fat
15.6 g
Trans Fat
1.0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
15.8 g
Cholesterol
87 mg
Sodium
626 mg
Potassium
1051 mg
Total Carbohydrate
50 g
Dietary Fiber
8.0 g
Sugars
18.6 g
Protein
27.1 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat |
0.9 |
| Milk Alternative |
0.6 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
