Tahini Cucumber Roll
| 9 |
20 |
716 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
1
|
Recipe Submitted by Student: Davide Mnat
Ingredients
|
1 cucumber(s)
|
Cucumber
|
|
1/4 cup
|
Tahini
|
|
1 1/2 tbsp
|
Apple cider vinegar
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1 tbsp
|
Maple syrup
|
|
1 tbsp
|
Dijon mustard
|
|
1 tbsp
|
Hemp seeds, shelled
|
|
1/2 tsp
|
Sea Salt
|
|
1/4 tsp
|
Black pepper
|
Instructions
- Shave cucumber sheets lengthwise and tap dry on towel. (Cut in half if too long for one roll)
- Add all Tahini spread ingredients in a container and mix well.
- Spread Tahini mix on shaved cucumber, avoiding the ends.
Nutrition Facts
Per Portion
Calories
716
Calories from fat
483
Calories from saturated fat
56
Total Fat
54 g
Saturated Fat
6.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
14.7 g
Monounsaturated Fat
21.6 g
Cholesterol
0
Sodium
1402 mg
Potassium
792 mg
Total Carbohydrate
41 g
Dietary Fiber
5.5 g
Sugars
16.8 g
Protein
20.0 g
Dietary servings
Per Portion
| Meat Alternative |
2.6 |
| Vegetables |
4.8 |
Energy sources
Meal Type(s)
