Julie Daniluk Deep Green Dream
| 7 |
5 |
253 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Use the #Take5 System of Eating to create a variety of Smoothie options!
Ingredients
|
2 cup
|
Water
(more or less for desired thickness)
|
|
1 cup
|
Spinach
(destemmed or other greens of choice)
|
|
1/4 cup hulled
|
Hemp seeds, shelled
((or chia seeds))
|
|
1/2 avocado(s)
|
Avocado
|
|
1 tbsp
|
Honey, raw
(optional)
|
|
pinch
|
Sea salt
|
|
1/4 cup
|
Lemon juice
|
Instructions
In a blender, combine water and spinach first. Then add remaining ingredients. Mix until smooth and enjoy.
Nutrition Facts
Per Portion
Calories
253
Calories from fat
157
Calories from saturated fat
9.8
Total Fat
17.4 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
4.9 g
Cholesterol
0
Sodium
30 mg
Potassium
379 mg
Total Carbohydrate
17.0 g
Dietary Fiber
4.4 g
Sugars
9.2 g
Protein
9.3 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
0.7 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
