Tangy Salad Boats

9 20 61
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Tangy Salad Boats
Health Highlights

Ingredients


1 head Lettuce, romaine (inner leaves, whole)
1 cucumber(s) Cucumber (cubed, small)
1 mango Mango (cubed, small)
1 medium pepper(s) Red bell pepper (cubed, small)
1/4 medium Red onion (finely diced)
1 pepper(s) Serrano pepper (finely diced)
1 pinch Himalayan sea salt (or to taste)
1 fruit Lime (Juiced)
1 cup Arugula (torn to bite size pieces)

Instructions


1. Wash Romaine lettuce and remove the beautiful inner leaves that will make the perfect boats to serve our salad on.

2. Toss the remaining ingredients in a large bowl

3. Spoon as much of the salad on each leaf as it can handle

4. Serve about 3 per plate for a great appetizer/salad


Nutrition Facts

Per Portion

Calories 61
Calories from fat 4.8
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 39 mg
Potassium 473 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 8.1 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 3.0

Energy sources


Pygal77%437.93766081578866260.90364147142888%298.38941559060163162.754457480816515%339.9976821664591116.8982902367408277%8%15%CarbohydratesFatProtein

Meal Type(s)





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