Tempeh Cauliflower Fried Rice

11 25 407
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Tempeh Cauliflower Fried Rice
Health Highlights

Ingredients


1/2 large head Cauliflower ((can substitute; for cauliflower if desired) !)
1 stalk (100gm) Broccoli, stalk
2 large Carrots (chopped)
1/2 medium pepper(s) Red bell pepper
2 head(s) Bok choy
3 tbsp Tamari, gluten free, reduced sodium
1 package Tempeh (tempe)
2 tbsp Coconut oil (can sub avocado oil)
1/2 cup Cashew nuts, raw (optional)
2 tsp Garlic powder (1-2 tsp)
tsp Salt and pepper (to taste)

Instructions


  1. Grate your cauliflower using a cheese grater, or process in a food processor until rice consistency is achieved. Set aside.
  2. Chop up tempeh into cubes and add to a large pan with your oil and tamari sauce. Saute over medium heat. The tempeh is done when it is nice and brown on the outside. You can add in the cashews here.
  3. While that's cooking, chop up your vegetables into your desired size - I like mine a little chunkier, but you can dice them more finely if you'd like.
  4. One tempeh is brown, add all veggies (not the cauliflower yet), your garlic powder and mix together. Cover with a lid, stirring occasionally until the vegetables are cooked, but still firm.
  5. Add in your cauliflower rice along with another tbsp of tamari sauce. Cover with a lid for about 5 minutes to steam the cauliflower rice. Uncover and stir. Taste to see if you need more Tamari sauce or garlic powder.
  6. Increase heat for about 1-2 minutes to flash "fry" the mixture.
  7. Serve and Enjoy!

 

*NOTE: If cauliflower isn't your jam, you can totally sub for brown rice or quinoa!


Nutrition Facts

Per Portion

Calories 407
Calories from fat 193
Calories from saturated fat 78
Total Fat 21.5 g
Saturated Fat 8.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 884 mg
Potassium 1956 mg
Total Carbohydrate 32 g
Dietary Fiber 8.3 g
Sugars 10.3 g
Protein 25.9 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 14.3

Energy sources


Pygal27%445.94862884767593137.1135520772651848%375.4722794915498282.633111590296525%317.1260410984122133.7878460431145727%48%25%CarbohydratesFatProtein

Meal Type(s)





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