Teriyaki Beef Skewers

6 35 269
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Teriyaki Beef Skewers
Health Highlights

Ingredients


454 gm Beef, sirloin tip, lean
1 tsp Sesame oil
1 tbsp Avocado oil
2 tbsp Tamari, gluten free, reduced sodium
2 tbsp Rice wine vinegar
2 tbsp Erythritol

Instructions


  1. Combine the sesame oil, avocado oil, soy sauce, rice wine vinegar, and erythritol in a medium bowl.
  2. Add the beef pieces and stir to coat.
  3. Marinate for at least one hour or up to 24 hours.
  4. Remove beef from refrigerator 30 minutes before cooking.
  5. Preheat the grill if using.
  6. Divide the meat into four portions (reserve the marinade) and thread onto four skewers along with optional pieces of green onion.
  7. Grill beef skewers over medium heat for 2-3 minutes per side or until desired doneness is reached.
  8. Cook the remaining marinade in the microwave for 2 minutes, or in a small saucepan for about 5 minutes until fully cooked.
  9. Pour sauce over skewers before serving with sesame seeds as garnish if desired.

Notes:

Serve with a side of - lightly sautéed asparagus, green beans or bell peppers!

Beef Steak

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 269
Calories from fat 139
Calories from saturated fat 41
Total Fat 15.5 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 77 mg
Sodium 414 mg
Potassium 362 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0
Sugars 0.1 g
Protein 24.4 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal2%384.6534052660955590.8959628668621510%411.524237272776297.774372711221952%431.3011696744673218.6772995784206436%312.5793045361344133.8951398786509510%52%36%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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