Teriyaki Tempeh Bowl with Broccoli

11 40 497
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Teriyaki Tempeh Bowl with Broccoli
Health Highlights
This vegan Teriyaki Tempeh Bowl is simple to prepare, delicious, and packed with vitamins and minerals! Serve with rice, noodles, or grain of choice.

Ingredients


1 cup Jasmine rice, dry
1 tbsp Vegetable oil (for frying)
1 package Tempeh (tempe) (cut into 1-inch pieces)
2 tbsp Vegetable oil (for sauce)
1/2 cup Coconut aminos, Coconut Secret (or tamari, soy sauce)
1 1/2 tbsp Maple syrup, pure
4 clove(s) Garlic (minced)
2 tsp minced Ginger root
4 cup Broccoli florets
1 tbsp Sesame seeds (for garnish)
2 stalk(s) Green onion (chopped, for garnish)

Instructions


  1. Prepare rice as per package instructions. 
  2. Heat vegetable oil in a large frying pan over medium heat. Add the tempeh and cook until lightly browned on both sides (about 5-6 minutes per side). 
  3. While the tempeh cooks, mix the remaining vegetable oil, Coconut Aminos (or tamari/ soy sauce), maple syrup, garlic, and ginger in a small bowl to make the sauce.
  4. Once the tempeh is done cooking, add the broccoli to the pan, followed by the sauce. Mix well to coat tempeh and vegetables with the sauce. Allow the mixture to simmer for about 5 minutes or until broccoli is tender. Remove from heat.
  5. Serve the tempeh and vegetable mixture over cooked rice (or grain of choice) and garnish with sesame seeds and green onion. Enjoy!

Notes:

Substitutions

  • Substitute tempeh for tofu or seitan. For non-plant-based options, use chicken, pork, or beef instead. 
  •  Use white, brown, or wild rice, quinoa, or noodles ininstead.



Nutrition Facts

Per Portion

Calories 497
Calories from fat 159
Calories from saturated fat 26.5
Total Fat 17.6 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 1250 mg
Potassium 596 mg
Total Carbohydrate 70 g
Dietary Fiber 3.3 g
Sugars 22.7 g
Protein 16.2 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.8
Vegetables 1.1

Energy sources


Pygal55%466.66471863635115208.7582354857769632%295.0289029590925216.9083355749512513%345.040090017464114.5148013979403655%32%13%CarbohydratesFatProtein

Meal Type(s)





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