Teriyaki Turkey Rice Bowl

16 35 810
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 5
Teriyaki Turkey Rice Bowl
Health Highlights
The delicious, sweet teriyaki sauce

Ingredients


1/2 cup Soy sauce, low sodium
1/4 cup Water
2 tbsp Red wine vinegar
2 tbsp Brown sugar (Less as desired)
2 tsp Garlic (Minced)
1 tsp Ginger, ground
1 tbsp Cornstarch
2 tbsp Water (Warm)
1 tbsp Extra virgin olive oil
1/2 cup White onion (Diced)
2 tbsp Garlic (Minced)
454 gm Ground turkey, lean (Ground)
1 head Broccoli (Finely chopped)
2 large Carrots
2 bunch Green onion (Diced for garnish)
4 cup Brown rice, long-grain, dry (Organic)

Instructions


  1. Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
  2. In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
  3. Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
  4. Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
  5. Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
  6. Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
  7. Spoon meat over rice or noodles. Garnish with green onions and serve immediately.

Nutrition Facts

Per Portion

Calories 810
Calories from fat 173
Calories from saturated fat 40
Total Fat 19.3 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.7 g
Cholesterol 71 mg
Sodium 1027 mg
Potassium 1011 mg
Total Carbohydrate 132 g
Dietary Fiber 8.9 g
Sugars 9.6 g
Protein 31 g

Dietary servings

Per Portion


Grain 4.9
Meat 1.0
Vegetables 1.4

Energy sources


Pygal63%460.40112938486766230.1528219868301621%292.4921971377273201.5151314812224815%338.9746991947887117.4307587129928863%21%15%CarbohydratesFatProtein

Meal Type(s)





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