Thai Chicken Laksa

20 25 351
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Thai Chicken Laksa
Health Highlights

Ingredients


681 gm Chicken thighs, boneless, skinless
1 tsp Chinese five-spice powder (1 heaped)
1 tsp Salt and pepper (1 tsp - season to your taste, I prefer lots of pink himalayan salt)
1/2 tbsp Coconut oil (refined, flavourless)
500 ml Bone broth, Organic
1 clove(s) Garlic (peeled)
1 piece, 1-inch Ginger root (2 - peeled)
29 gm Green onion (trimmed - need to measure grams)
3 tsp, minced Red chili pepper (also chile or chilli) (1 - stalk chopped off)
1 tsp Turmeric, powder (1 tsp)
4 leaf Kaffir Lime Leaves (4 dried)
22 gm Cilantro (coriander)
1 tbsp Sesame oil
1 tbsp Coconut aminos, Coconut Secret (or gluten-free tamari)
2 anchovy Anchovy
1 whole lime(s) Lime juice (fresh)
100 gm Pumpkin (roughly chopped, don't peel it)
142 gm Asparagus (trimmed and chop into 2-inch pieces)
142 gm Bok choy (trim and chop into 2-inch pieces)
1 can(s) (13.5 oz) Coconut milk, sweetened

Instructions


GET READY: ingredients out • large skillet, high heat • large lidded pan, medium heat • food processor (coarse grater & bowl blade) •

GET SET: peel & trim garlic, ginger, scallions, pumpkin • skim read instructions before you begin •

GO! :: Instructions

  1. For The Chicken: toss the chicken thighs with salt, pepper and the chinese five-spice and bash with fist.
  2. Place large skillet over high heat, melt coconut oil and add the chicken to the pan, cover with a spit proof lid and fry for 20 mins. Turn chicken every 5 minutes.
  3. For The Paste: using the bowl blade in your processor, add all paste ingredients and blitz thoroughly.
  4. For The Laksa: add the paste to a large pan over a high heat, fragrance for a minute then pour in the bone broth. 
  5. Swap your food processor bowl blade to the coarse grater and grate the pumpkin. Add it to the broth pan.
  6. Chop asparagus and bok choy into 2-inch chunks and add to the pan. Once the Laksa begins to boil add the coconut milk and stir in the coriander leaves.
  7. To Serve: when chicken is cooked through, remove from the skillet (add juices from the skillet to the laksa) and slice chicken into strips. 
  8. Once the laksa has come back to the boil again for a minute or two, remove from heat and divide amongst 4 large bowls. Top with the crispy chicken strips & enjoy!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 134
Calories from saturated fat 54
Total Fat 14.9 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.1 g
Cholesterol 161 mg
Sodium 923 mg
Potassium 783 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.0 g
Sugars 7.2 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.7

Energy sources


Pygal15%419.448546774592116.6171277805359738%454.4307075155615241.477223225284647%292.62049514812134186.944900258810415%38%47%CarbohydratesFatProtein

Meal Type(s)





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