Thai Chicken Soup

15 35 286
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Thai Chicken Soup
Health Highlights

Ingredients


1/2 medium White onion (cut into slivers)
2 clove(s) Garlic
4 cup Bone broth, Organic (chicken bone broth)
1/4 tsp Hot pepper (chili) flakes
1 tsp minced Ginger root
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest) (or kefir leaves )
1 tbsp Lemongrass paste (or smashed lemongrass)
1 tsp Sea Salt (or fish sauce)
1 tsp Honey, raw
1 can(s) (13.5 oz) Coconut milk, sweetened
4 cup shredded Chicken, cooked
1 bunch Green onion (very finely chopped, optional )
1 tbsp Cilantro (coriander) (finely chopped)
1 package Kelp Noodles, uncooked (or 1/2 package mung bean noodles, optional )

Instructions


Sauté onion and garlic in coconut oil.

Add broth and bring to a boil, skimming any foam that rises to the top. Add lime juice, lime zest, lemongrass, chile flakes and ginger. Simmer for about 15 minutes.

Add coconut milk and shredded chicken and simmer 5 more minutes. Season to taste with salt or fish sauce. Garnish with green onions and cilantro.

If using noodles cook separately and follow directions. Then add to soup.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 133
Calories from saturated fat 45
Total Fat 14.7 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.1 g
Cholesterol 72 mg
Sodium 815 mg
Potassium 278 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 29.9 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.4

Energy sources


Pygal12%411.3227028857684113.030793684885146%451.49608128805454245.8760539001591242%295.0535321009938172.9963618580220312%46%42%CarbohydratesFatProtein

Meal Type(s)

Soup




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