Chicken Thai Peanut Wraps

14 25 541
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 5
Chicken Thai Peanut Wraps
Health Highlights
Make lunch fun again with these crunchy Chicken Thai Peanut Wraps!

Ingredients


454 gm Ground turkey, extra lean (or ground chicken or leftover chicken breasts, shredded or cut into strips)
2 tbsp Rice vinegar (for sauce)
1 tbsp Soy sauce, low sodium (for sauce)
1 tbsp Lime juice (fresh) (for sauce)
1 tbsp Honey (or maple syrup; for sauce)
1 tsp Garlic (minced; for sauce)
1/4 cup Peanut butter, smooth (for sauce)
1/2 tsp Red pepper flakes (crushed; optional; for sauce)
4 cup Red cabbage (shredded)
1 1/2 cup grated Carrots
1/2 cup Cilantro (coriander) (fresh; chopped)
1/2 cup Green onion (chopped)
1/2 cup Peanuts (honey-roasted)
5 large tortilla(s) Whole wheat tortilla

Instructions


  1. Cook ground turkey until no longer pink and cooked through.
  2. In a small mixing bowl, add the rice vinegar, soy sauce, lime juice, honey, and garlic. Whisk until well combined. Add the peanut butter, salt, and red pepper flakes. Whisk until smooth.
  3. In a large bowl, combine the shredded cabbage and carrots, red bell pepper, cooked and shelled edamame, green onions, cilantro, and peanuts. Toss until well combined.
  4. Spoon the vegetable mixture down the centre of the wrap, then add the ground turkey.
  5. Drizzle the Peanut Sauce over top, then fold in the ends and roll up the wraps. Cut in half before serving and enjoy!

Notes:

Quick Tips:

  • Time savers: replace the shredded cabbage with a bag of coleslaw mix, instead of grating the carrots yourself, buy matchstick carrots, buy minced garlic instead of using a garlic press, and make the sauce and refrigerate the night before 
  • If making ahead of time to eat later, pour some of the Peanut Sauce into a small to-go container and add just before serving to prevent the wrap from getting soggy.

Nutrition Facts

Per Portion

Calories 541
Calories from fat 204
Calories from saturated fat 59
Total Fat 22.6 g
Saturated Fat 6.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 10.3 g
Cholesterol 44 mg
Sodium 784 mg
Potassium 968 mg
Total Carbohydrate 53 g
Dietary Fiber 11.7 g
Sugars 11.8 g
Protein 38 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.0
Meat Alternative 0.8
Vegetables 2.4

Energy sources


Pygal35%457.67002526834386154.1658271197416638%361.32715423706406280.740231695007728%312.7982250687774138.5731983354248235%38%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
  • Cindi Dennis Cindi Dennis (Oct. 29, 2022, 7:06 p.m.)

    This was absolutely delicious! I will be making it again and again.





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