The Green Dream

7 1 186
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
The Green Dream
Health Highlights

Ingredients


1/2 medium Frozen banana
1/4 avocado(s) Avocado
1/2 cup diced Pineapple
4 leaf Mint, fresh
6 slice Cucumber (half-slices)
1 dash Spirulina powder
1 cup Water, filtered

Instructions


Blend all ingredients together.

Notes:

Source of Magnesium, potassium, protein, digestive support


Nutrition Facts

Per Portion

Calories 186
Calories from fat 73
Calories from saturated fat 10.4
Total Fat 8.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 6.4 mg
Potassium 586 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.2 g
Sugars 16.3 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 0.8

Energy sources


Pygal56%466.079349638326212.04136337981339%292.3378287454438191.07492281135035%366.8260418993379108.2445429499561756%39%5%CarbohydratesFatProtein

Meal Type(s)





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