| 8 | 14 | 101 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 14 min | 0 min | 4 |
| 1 can (15oz) | Black beans, canned (rinse and strain) |
| 1 clove(s) | Garlic |
| 1 medium | Tomato |
| 1/4 medium | White onion |
| 1/2 cup | Cilantro (coriander) |
| 1 medium pepper(s) | Jalapeno pepper (or to taste) |
| 1 pinch | Sea Salt (to taste) |
| 1 fruit | Lime (fresh squeezed) |
This one is so quick and easy. If you have the ingredients and end up with surprise guests, this one will surely impress!
Just put all ingredients in a food processor and mix until smooth.
I like to serve this with Organic Blue Corn tortilla chips but you can also serve with cucumber rounds, red pepper strips or your favourite whole grain crackers.
| Fruit | 0.3 |
| Meat Alternative | 0.6 |
| Vegetables | 1.5 |
