The Red Banana Smoothie Bowl
| 3 |
8 |
236 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
2
|
A pretty pink pure of sweet plants to please the palate.
Ingredients
|
2 cup
|
Raspberries
(frozen)
|
|
2 medium
|
Frozen banana
|
|
2 cup
|
Soy milk, unsweetened
((coconut; almond; soy)
|
Instructions
1. Blend frozen fruit and plant milk.
2. Pour into a bowl.
3. Garnish with more frozen or fresh raspberries, banana slices, or a lime wedge.
Nutrition Facts
Per Portion
Calories
236
Calories from fat
36
Calories from saturated fat
5.8
Total Fat
4.0 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
40 mg
Potassium
935 mg
Total Carbohydrate
46 g
Dietary Fiber
12.0 g
Sugars
21.8 g
Protein
10.3 g
Dietary servings
Per Portion
| Fruit |
2.9 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
