Three Bean Salad

12 20 162
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 6
Three Bean Salad
Health Highlights

Ingredients


1 1/2 cup Frozen edamame (soybeans)
1/4 cup Water
1 tsp Cumin
1 can (15oz) Black beans, canned (drained, rinsed)
1 can (15oz) Black-eyed peas, canned (drained, rinsed)
1/2 cup Red onion (chopped)
2 cup diced Celery (thinly sliced)
2 tbsp Lime juice (fresh)
1/2 cup Cilantro (coriander) (chopped)
1 tbsp Garlic (finely chopped)
1 1/2 tsp Salt
1/4 tsp Black pepper

Instructions


Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.


Heat 1/4 cup of water in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker. Pour into a large heatproof bowl.


Add edamame and remaining ingredients to cumin water and toss to coat. Let stand 10 minutes for flavours to blend.


Nutrition Facts

Per Portion

Calories 162
Calories from fat 16.4
Calories from saturated fat 1.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1134 mg
Potassium 642 mg
Total Carbohydrate 29.9 g
Dietary Fiber 9.7 g
Sugars 2.1 g
Protein 11.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.4

Energy sources


Pygal62%461.79161756929113226.7835459852865710%303.5141897468436238.0114325490114328%312.2055280961915139.2866974656526562%10%28%CarbohydratesFatProtein

Meal Type(s)





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