Three Minute Egg White Oatmeal

5 5 421
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
Three Minute Egg White Oatmeal
Health Highlights
A delicious protein-packed 'hidden' egg white oatmeal. You won't know the difference!

Ingredients


1/2 cup Oats, dry
3/4 cup Egg white
1/2 cup Almond milk, unsweetened
1/2 tsp Cinnamon
1/2 cup Raspberries

Instructions


  1. Add the oats, egg white, almond milk, and cinnamon to a bowl and stir well. Make sure there is room at the top of the bowl so that the oats have space to expand in the microwave. 
  2. Microwave the mixture on high for 3 minutes, stirring after 75 seconds and then again every 30 to 45 seconds until 3 minutes are up.
  3. Top with raspberries and enjoy!  

Notes:

Quick Tip:

  • Optional Toppings:
    • Diced apples, pears, mango, banana or peach slices, berries, or sauteed spinach and mushrooms.
    • Slivered almonds, crushed walnuts, pumpkin seeds, flax meal, hemp seeds, or chia seeds.
    • Nut or seed butter, honey, maple syrup, Greek yogurt, or cheese.
    • cinnamon, nutmeg, pumpkin pie spice, coconut flakes, or chives and garlic powder.



Nutrition Facts

Per Portion

Calories 421
Calories from fat 57
Calories from saturated fat 8.8
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 394 mg
Potassium 683 mg
Total Carbohydrate 66 g
Dietary Fiber 12.7 g
Sugars 5.0 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.9
Grain 3.9
Meat Alternative 2.8
Milk Alternative 0.5

Energy sources


Pygal57%465.61685998414833214.2305950624191314%312.9270084303695251.5798223919117329%310.09640715490707141.9570908853269257%14%29%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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