| 11 | 5 | 386 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 mango | Mango (Fresh or frozen) |
| 1 medium | Banana (s) |
| 1 cup | Water, filtered |
| 2 cup | Spinach (Optional) |
| 1/2 cup | Arugula (Optional) |
| 1 tsp | Kelp granules (Powder, Optional) |
| 1/2 piece, 1-inch | Ginger root (Optional) |
| 1 medium | Orange (Juiced, Optional) |
| 1/2 cup | Cilantro (coriander) (Optional) |
| 1/2 cup | Aloe Vera Juice (Optional) |
| 1/2 cup | Raspberries (Optional) |
1. Combine the mango and banana with 1 cup of water in a blender.
2. Add any of the suggested additions in assorted combinations.
3. If you’re feeling adventurous, go ahead and add them all for an incredible healing smoothie!
4. Blend in a high speed blender until smooth. Serve and enjoy!
Get creative and play with different flavor combinations.
I recommend trying the additions in the ingredients list:
(including orange juice, cilantro, spinach, arugula, raspberries, and aloe vera) above as a jumping-off point.
Kelp
is a good source of protein and is an alkaline food which helps to maintain the body's pH
| Fruit | 4.9 |
| Vegetables | 3.4 |
