Tiger Nut Flour Brownies {paleo & vegan}

10 28 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 18 min 8
Tiger Nut Flour Brownies {paleo & vegan}
Health Highlights
Rich chocolate brownies, made with tigernut flour! They are naturally grain-free, gluten-free, paleo, vegan, and nutrient dense!

Ingredients


1/2 cup Almond milk, unsweetened (tigernut or coconut for AIP)
1 tbsp Chia seeds (preferably ground)
1/2 cup Tigernut flour
1/2 cup Cacao powder, raw (or cocoa powder)
1/4 cup Tapioca starch
1 tsp Baking soda
1/2 tsp Salt (fine sea)
1/2 cup Maple syrup
1/3 cup Coconut oil (virgin; melted)
1/4 serving (60 chips) Lily’s Dark Chocolate Baking Chips (Optional toppings:; or chunks, chopped nuts or seeds)

Instructions


  1. In a small bowl or cup, combine the milk and chia seeds. Let stand for 10 to 15 minutes until gelled.
  2. Preheat oven to 350F. Line an 8-inch square baking pan with parchment paper; grease or spray the exposed sides.
  3. In a large bowl, sift together the tiger nut flour, cocoa powder, tapioca starch, baking soda, and salt.
  4. Add the chia mixture, oil, and maple syrup, stirring until blended and smooth.
  5. Spread batter evenly in prepared pan, smoothing the top. Sprinkle with any toppings, as desired.
  6. Bake in the preheated oven for 14 to 18 minutes until the top of the brownies appears dry and the edges are just pulling away from the sides of the pan.
  7. Transfer to a cooling rack and cool completely in pan. Use parchment overhang to remove brownies to a cutting board. Cut into squares.

Notes:

Starch Tip: An equal amount of arrowroot can be used in place of the tapioca starch.

Sweetener Tip: An equal amount of honey or coconut sugar (or brown sugar) can be used in place of the maple syrup.

Storage: Store the brownies in an airtight container in the refrigerator for up to 1 week or the freezer for up to 3 months.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 109
Calories from saturated fat 72
Total Fat 12.1 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 333 mg
Potassium 150 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.5 g
Sugars 14.2 g
Protein 1.9 g

Dietary servings

Per Portion



Energy sources


Pygal41%464.10669718637695169.9774903656909355%299.49044927598055229.90379266235324%369.5032283593964107.8800810082733241%55%CarbohydratesFatProtein

Meal Type(s)





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