Tiger nut pancakes/soft flat bread

6 11 630
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 2
Tiger nut pancakes/soft flat bread
Health Highlights

Ingredients


1 cup Coconut cream
1/2 cup Tigernut flour
1/2 cup Tapioca starch
2 tsp Coconut flour
1 pinch Salt
1 tsp Coconut oil

Instructions


Warm coconut cream in warm water bath

Heat skillet on medium.

Mix all flours and salt together then pour over coconut cream and whisk until smooth

Add coconut oil to pan

Add 1/4 batter and spread into uniform shape.

Cook for 3 minutes. flip and cook for another 3 minutes.

 


Nutrition Facts

Per Portion

Calories 630
Calories from fat 460
Calories from saturated fat 347
Total Fat 51 g
Saturated Fat 39 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 171 mg
Potassium 424 mg
Total Carbohydrate 43 g
Dietary Fiber 14.4 g
Sugars 10.5 g
Protein 6.5 g

Dietary servings

Per Portion



Energy sources


Pygal23%437.78483059220247128.962314899517773%331.30641827044525267.999983550321254%368.5734442619038107.997147610183623%73%CarbohydratesFatProtein

Meal Type(s)





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