TNT Asian Steak Stew

10 30 410
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
TNT Asian Steak Stew
Health Highlights

Ingredients


681 gm Beef, flank (1 1/2 to 2 lb steak; or strip steak - grass fed)
2 tbsp Extra virgin olive oil
1 cup Water
1 cup Chicken broth (stock), low sodium (organic)
1/2 cup White wine
2 tbsp Soy sauce (or coconut aminos)
1/2 tsp Ginger, ground
2 cup whole Snow peas, raw
1 medium pepper(s) Red bell pepper (sliced into thin strips)
2 cup shredded Cabbage, savoy (or Napa cabbage)

Instructions


  1. Cut the steak in half lengthwise and then slice into thin strips. Cut the beef against the grain and the meat will be more tender. Heat the olive oil over medium-heat in a large pot. Add the steak slices and cook until browned.
  2. Add the water, broth, wine, and soy sauce. Bring to a simmer and cook for about 5 minutes. Stir in the ginger. Add the snow peas and red pepper, cover, and cook for 5 minutes. Stir in the cabbage and simmer, stirring several times, until all of the vegetables are al dente, about 3 minutes.

Notes:

Beef

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 410
Calories from fat 204
Calories from saturated fat 68
Total Fat 22.6 g
Saturated Fat 7.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.8 g
Cholesterol 81 mg
Sodium 778 mg
Potassium 830 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.4

Energy sources


Pygal5%392.036577393183491.732112732398897%418.75563608409345101.6670451366958950%433.74852467596924216.2265419012129338%310.9113501107664137.800350066905175%7%50%38%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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