TNT Filet Mignon with Tomato and Mozzarella Salad

Health Highlights

Ingredients

4 steak(s) (4oz)	Beef, tenderloin (Filet Mignon)
1 dash	Salt and pepper (freshly ground; Filet Mignon)
6 tomato	Plum tomatoes (cut into bite-size segments; Salad)
227 gm	Mozzarella cheese (fresh; cut into 1-inch cubes; ; Salad)
1 dash	Salt and pepper (freshly ground; Salad)
2 tbsp	Olive Oil, Extra Virgin (about two circles around the bowl; Salad)
2 tbsp	Balsamic vinegar (about two circles around the bowl; Salad)
5 leaf	Basil, fresh (Salad)

Filet mignon: Heat a grill or grill pan over medium-high heat. Season the tenderloins with salt and pepper. Grill the tenderloins about 8 minutes each side, or until desired doneness.
Salad: Combine the tomatoes and cheese in a bowl. Season with salt and pepper and toss gently. Drizzle generously with olive oil and vinegar. Tear the basil leaves and sprinkle on top of the salad.

Calories 577

Calories from fat 388

Calories from saturated fat 170

Total Fat 43 g

Saturated Fat 18.9 g

Trans Fat 0.8 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 19.3 g

Cholesterol 150 mg

Sodium 507 mg

Potassium 660 mg

Total Carbohydrate 7.5 g

Dietary Fiber 0.9 g

Sugars 4.2 g

Protein 40 g