Toast & fruit Jam

2 2 173
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Toast & fruit Jam
Health Highlights

Ingredients


1 slice Bread, gluten free (toasted)
1 tbsp Fruit jam

Instructions


  1. Toast bread and smear on jam. 

Notes:

Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body.


Nutrition Facts

Per Portion

Calories 173
Calories from fat 23.2
Calories from saturated fat 4.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 225 mg
Potassium 52 mg
Total Carbohydrate 36 g
Dietary Fiber 2.3 g
Sugars 11.5 g
Protein 2.2 g

Dietary servings

Per Portion


Grain 1.4

Energy sources


Pygal81%428.2558671368208268.290066085885713%320.73382696932845130.288461351174025%366.08649200206884108.360073896664181%13%5%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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