Toast with Peanut Butter

2 4 147
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Toast with Peanut Butter
Health Highlights

Ingredients


1 slice Weight Watchers Whole Wheat Bread
1 tbsp Peanut butter, smooth

Instructions


Toast your bread and add 1 tbsp of peanut butter! Enjoy! 

Notes:

This breakfast option can be repeated as desired throughout the week. For added nutrients, consider adding 1/2 sliced banana (adds 13g of carbs) & 1 tsp of cinnamon (works well to regulate blood sugar levels)!


Nutrition Facts

Per Portion

Calories 147
Calories from fat 78
Calories from saturated fat 16.2
Total Fat 8.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 164 mg
Potassium 105 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 6.1 g

Dietary servings

Per Portion


Grain 1
Meat Alternative 0.5

Energy sources


Pygal31%451.91586997847884144.719087665014253%342.418517612311274.294985223176816%336.54773075896094118.7637697823124731%53%16%CarbohydratesFatProtein

Meal Type(s)





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