Toast With and Avocado

3 5 246
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Toast With and Avocado
Health Highlights
This filling toast is an excellent vegetarian & vegan option to keep you energized all morning long! Pair with a piece of fruit to make it a complete breakfast.

Ingredients


1 avocado(s) Avocado (thinly sliced or mashed)
2 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 pinch Sea Salt

Instructions


  1. Toast bread to the desired level of doneness.
  2. Top with avocado (mash with a fork if desired) and sprinkle with salt.
  3. Serve and enjoy!

     

Nutrition Facts

Per Portion

Calories 246
Calories from fat 147
Calories from saturated fat 19.3
Total Fat 16.3 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 132 mg
Potassium 591 mg
Total Carbohydrate 22.3 g
Dietary Fiber 9.4 g
Sugars 1.2 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 1

Energy sources


Pygal29%448.74342992622775140.461909256210560%335.00757107836773270.337532742530612%348.9440543408597112.929355191904829%60%12%CarbohydratesFatProtein

Meal Type(s)





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