Toasted Nut Granola Bowl

9 15 973
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Toasted Nut Granola Bowl
Health Highlights

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (chopped)
1/4 cup Pecans (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds
1 tbsp Dried goji berries (or cranberries, optional)
1/2 cup Mixed berries
1/4 tsp Vanilla extract, pure
1 cup Silk Original Coconut Milk (or coconut yogurt)

Instructions


  1. Place nuts and pumpkin seeds in a pan over medium-high heat and toast.
  2. Combine with chia seeds and goji berries in a bowl.
  3. Add mixed berries, vanilla extract and coconut milk.

Nutrition Facts

Per Portion

Calories 973
Calories from fat 739
Calories from saturated fat 83
Total Fat 82 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 16.5 g
Monounsaturated Fat 48 g
Cholesterol 0
Sodium 36 mg
Potassium 746 mg
Total Carbohydrate 47 g
Dietary Fiber 20.5 g
Sugars 14.3 g
Protein 21.3 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 4.0

Energy sources


Pygal0%380.6183779227323590.7525750699414715%415.0339491038210499.5348572888527376%364.6486994416455237.64571612398819%359.852509129116293.5357354224668915%76%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




?
Help