Toasted Nut Granola Bowl

7 15 449
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Toasted Nut Granola Bowl
Health Highlights

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (chopped )
1/4 cup Pecans (chopped )
1/4 cup whole Almonds, raw (chopped)
1/4 cup Pumpkin seeds (pepitas)
1 tbsp Chia seeds
1 tbsp Dried goji berries (or cranberries, optional )
1/2 cup slices Strawberries

Instructions


Place nuts and pumpkin seeds in a pan over medium-high heat and toast. Sprinkle this mixture with chia seed, vanilla extract, and berries, into coconut yogurt or serve with coconut milk.

Nutrition Facts

Per Portion

Calories 449
Calories from fat 348
Calories from saturated fat 41
Total Fat 39 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 23.9 g
Cholesterol 0
Sodium 18.1 mg
Potassium 423 mg
Total Carbohydrate 19.6 g
Dietary Fiber 9.8 g
Sugars 6.9 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 2.0

Energy sources


Pygal13%414.9525995963047114.5116264205792377%370.3100303047832282.213341796457810%354.1492522568048111.144163344954413%77%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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