| 6 | 2 | 294 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 1 min | 1 |
| 1/2 can drained | Tuna, albacore, flaked, canned in water (or 100g chicken breast) |
| 2 slice | Mixed-grain bread (toasted) |
| 1 tbsp | Mayonnaise, low fat |
| 1 leaf | Lettuce, romaine |
| 1/4 tomato | Roma tomatoes (optional) |
| 1 large pickle(s) | Dill pickles (optional) |
mix tuna with mayo and salt and pepper
toast bread and top with ingredients
| Grain | 1.5 |
| Meat | 1.1 |
| Vegetables | 2.1 |
