Toddler Smoothie

8 5 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Toddler Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s)
2 tsp Flaxseed oil
1/4 cup Frozen blueberries
1/2 cup Hemp milk
1 tbsp Hemp protein powder (optional)
2 tsp Molasses
1/4 medium Pear
1/2 cup Spinach (or other greens)

Instructions


  1. Combine ingredients in a high-speed blender and process until smooth. Serve and enjoy!

Notes:

Nutrition Highlights

  • Bananas are abundant in potassium which helps to regulate fluid balance in the body
  • Pears are high in fiber
  • Blueberries are packed with antioxidants which are great for immunity!

Nutrition Facts

Per Portion

Calories 307
Calories from fat 120
Calories from saturated fat 12.3
Total Fat 13.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 33 mg
Potassium 652 mg
Total Carbohydrate 44 g
Dietary Fiber 6.4 g
Sugars 29.0 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.2
Milk Alternative 3.8
Vegetables 0.5

Energy sources


Pygal53%467.3646775777608203.2143540058790239%293.3263990727749208.70216779594128%358.24440897334136109.9896667511485953%39%8%CarbohydratesFatProtein

Meal Type(s)

Beverage




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