Tofu "Egg" Salad Lettuce Wraps

11 5 533
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tofu "Egg" Salad Lettuce Wraps
Health Highlights

Ingredients


4 tbsp Mayonnaise, vegan
1/4 tsp Turmeric, powder
2 tsp Yellow mustard
1 dash Salt and pepper
2 tbsp Nutritional yeast
2 green onion (stem) Green onion
300 gm Tofu, regular, extra firm
3 medium stalk(s) Celery (chopped)
1/4 small Red onion (diced)
4 large leaf (s) Iceberg lettuce (use more leaves if necessary)
1 tomato Roma tomatoes (diced)

Instructions


1. Chop the tofu into a small cube. 

2. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, turmeric, minced red onion, tomato, and chopped celery. 

3. Gently mix. If desired add table salt and pepper to taste.

4. Spoon mixture into lettuce leaves. 


Nutrition Facts

Per Portion

Calories 533
Calories from fat 245
Calories from saturated fat 38
Total Fat 27.2 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 15.5 g
Monounsaturated Fat 7.6 g
Cholesterol 14.4 mg
Sodium 669 mg
Potassium 1403 mg
Total Carbohydrate 35 g
Dietary Fiber 12.8 g
Sugars 12.4 g
Protein 43 g

Dietary servings

Per Portion


Meat Alternative 2
Vegetables 4.8

Energy sources


Pygal21%434.81685899341494126.4786568279921846%409.8256897639822277.525697392404333%305.15674255324984149.1900740585681421%46%33%CarbohydratesFatProtein

Meal Type(s)





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