Tofu & Green Peas Paste

6 10 486
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Tofu & Green Peas Paste
Health Highlights

Ingredients


2/3 cup Frozen green peas ((100g))
1/3 cup Tofu, regular, soft (50g; soft)
1/4 avocado(s) Avocado
1 bunch Mint, fresh (handful)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Lemon juice

Instructions


  • In a large bowl, place the frozen peas with boiling water and wait a few minutes until defrosted. Then drain and transfer into a blender. 
  • Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.
  • If necessary, add some more mint and lemon to adjust the taste. Serve with toast (not included in nutrition info).

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 486
Calories from fat 279
Calories from saturated fat 36
Total Fat 31 g
Saturated Fat 4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 18.6 g
Cholesterol 0
Sodium 151 mg
Potassium 1083 mg
Total Carbohydrate 35 g
Dietary Fiber 15.6 g
Sugars 101 g
Protein 25.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.5
Vegetables 2.8

Energy sources


Pygal22%435.82790132884105127.2998675539169557%376.6716699027543282.686856020522121%326.7801167254452125.2310489956831722%57%21%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side




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