A great vegetarian wrap that is warm and easy to take on the go! A great lunch option!
Ingredients
1 tbsp
Olive Oil, Extra Virgin
1 small
Yellow onion
(diced)
1 block
Tofu, regular, firm
(crumbled)
2 tbsp
Nutritional yeast
1 tsp
Oregano, dried
1/4 tsp
Turmeric, ground
1/2 tsp
Salt
(or to taste)
1/4 tsp
Black pepper
(or to taste)
1/2 cup
Water
2 avocado(s)
Avocado
3 tbsp
Lemon juice
4 medium tortilla(s)
Whole wheat tortilla
1 cup
Radish sprouts
(or other sprouts)
2 cup
Spinach
(chopped)
Instructions
Heat olive oil in a frying pan over medium-high heat.
Sauté onion until softened and starting to colour. Add the crumbled tofu and stir for 1-2 minutes.
In a small bowl combine the nutritional yeast, oregano, turmeric, salt, and pepper with the water and whisk with a fork until smooth. Pour over the tofu and stir to combine. Bring to a boil and let cook until all the liquid has evaporated.
Cut the avocado in half and twist to separate, then scoop the avocado flesh into a separate bowl and mash with the lemon juice. Add salt and pepper to taste.
To assemble, divide the avocado mixture among the four tortillas, and top with the tofu scramble, sprouts and spinach. Roll up and enjoy!
Notes:
Quick Tip:
For a lighter grain-free option, use lettuce leaves as wraps instead of tortillas.
