Tom Yum Soup with Shrimps

10 15 71
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Tom Yum Soup with Shrimps
Health Highlights

Ingredients


4 cup Vegetable stock/broth (1l)
2 tbsp Thai chili sauce (tbsp. (30g) Tom Yum paste)
1/2 cup Coconut milk, sweetened (scant; (100ml) canned)
1 cup Tomato ((225g) chopped; canned)
1 cup Shiitake mushrooms, raw ((100g) shitake; roughly chopped)
3/4 cup Shrimp, raw (200g)
2 tbsp Fish sauce
1 tbsp Lime juice (fresh)
1 sprig Cilantro (coriander) (to garnish)
1 ml chopped or diced Red chili pepper (also chile or chilli) (to garnish)

Instructions


  • Pour the stock into a pot, add the tom yum paste and bring to a boil.  
  • Add coconut milk, tomatoes and mushrooms, and cook for about 5 minutes. 
  • Next, add the shrimps, and cook for about 1 minute on low heat. Season with fish sauce and lemon juice.
  • Garnish with fresh coriander and chili to serve.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 71
Calories from fat 9.4
Calories from saturated fat 6.0
Total Fat 1.0 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.7 g
Cholesterol 43 mg
Sodium 1378 mg
Potassium 260 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.1 g
Sugars 7.1 g
Protein 6.8 g

Dietary servings

Per Portion


Meat 0.3
Vegetables 1.0

Energy sources


Pygal49%467.67198873955033191.3006905438774713%351.6253673670966278.035791818635538%298.23422839327463163.1500220791784849%13%38%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Snack
Soup




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