6 | 30 | 208 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 25 min | 1 |
5 leaf | Basil, fresh |
3 tomato | Cherry Tomatoes |
2 large | Egg |
1 pinch | Sea Salt |
1 dash | Black pepper |
1 tsp | Extra virgin olive oil |
1. Roughly tear up the basil leaves.
2. Cut the cherry tomatoes in half on a chopping board.
3. Crack the eggs into a mixing bowl. Add a tiny pinch of salt and pepper.
4. Beat well with a fork until fully combined.
5. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
6. Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
7. Carefully add the tomatoes and fry for 1 minute.
8. Turn the heat down to low and sprinkle over the basil leaves.
9. Carefully pour in the eggs, then tilt the pan to spread them out evenly.
10 Using a fork, swirl the eggs around the pan a little.
11. When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.
Enjoy!
Eggs
are a great source of protein and an excellent source of some B vitamins
Meat Alternative | 1.1 |
Vegetables | 0.6 |