Tomato, Cucumber, Feta Salad

18 18 164
Ingredients Minutes Calories
Prep Cook Servings
8 min 10 min 10
Tomato, Cucumber, Feta Salad
Health Highlights
With crunchy veggies and savory Greek flavors - this salad is perfect for potlucks, summer cookouts, or simply as a side with the main meal!

Ingredients


1 1/2 cup Grape tomatoes (halved)
1 cucumber(s) Cucumber (English; sliced and halved)
1 medium pepper(s) Green bell pepper (diced)
1/2 small Red onion (diced)
1/2 cup Kalamata olives (pitted; drained)
2/3 cup Feta cheese (crumbed or cubed)
1/4 cup Parsley, fresh (chopped)
1/2 cup Olive Oil, Extra Virgin (for the dressing)
1/4 cup Water (for the dressing)
3 tbsp Red wine vinegar (for the dressing)
2 tbsp Lemon juice (for the dressing)
2 tbsp Honey (for the dressing)
1 tsp Dijon mustard (for the dressing)
2 clove(s) Garlic (minced; for the dressing)
1 tsp Oregano, dried (for the dressing)
1 tsp Dill, dried (for the dressing)
1/2 tsp Salt (for the dressing)
1/4 tsp Black pepper (for the dressing)

Instructions


  1. Chop and dice the grape tomatoes, English cucumber, green bell pepper, and red onion, and add them to a large salad bowl.
  2. Next, prepare the salad dressing. Combine the olive oil, water, red wine vinegar, lemon juice, honey, Dijon mustard, minced garlic, oregano, dill, salt, and pepper in a jar with a lid and shake well (or whisk together in a glass measuring cup).
  3. Rinse the cooked pasta with cold water, drain, and add to the bowl with the vegetables. Add in the olives, feta cheese, and parsley. Pour the dressing over the salad, tossing to coat everything evenly. 

Notes:

Quick Tips:

  • To make vegan: replace feta cheese with a dairy-free option, or omit it completely.
  • To increase protein: add leftover diced chicken, canned salmon or tuna, chickpeas, or tofu. 

Nutrition Facts

Per Portion

Calories 164
Calories from fat 123
Calories from saturated fat 27.8
Total Fat 13.7 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.3 g
Cholesterol 8.8 mg
Sodium 303 mg
Potassium 178 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 2.2 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.2

Energy sources


Pygal20%430.5849877990794123.2976882564656275%342.064595871314274.126276378920245%365.3840962705155108.4757961136281820%75%5%CarbohydratesFatProtein

Meal Type(s)





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