Tossed Chicken Salad

7 10 376
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Tossed Chicken Salad
Health Highlights

Ingredients


114 gm Chicken breast, skinless (plain and grilled)
1/2 cup Cucumber (diced)
1 tsp Extra virgin olive oil (with a splash of balsamic vinegar)
1/2 cup Lentils, canned
2 cup Lettuce, spring mix (mesclun)
1/2 medium Tomato (diced)
1/4 cup chopped Yellow bell pepper

Instructions


Cut chicken breast into cubes. In a bowl, combine chicken cubes, lentils, salad, extra virgin olive oil and balsamic vinegar and toss thoroughly.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 132
Calories from saturated fat 20.3
Total Fat 14.7 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.8 g
Cholesterol 83 mg
Sodium 410 mg
Potassium 1246 mg
Total Carbohydrate 29.2 g
Dietary Fiber 10.4 g
Sugars 5.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 4.9

Energy sources


Pygal26%443.2308739676738134.1566020238501835%416.16645117450634274.9502989953261439%297.3126260780993165.6255094699537626%35%39%CarbohydratesFatProtein

Meal Type(s)

Lunch




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