Tossed Salad with Lentils

13 15 562
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tossed Salad with Lentils
Health Highlights

Ingredients


2 cup Lettuce, spring mix (mesclun)
4 slice Tomato
1/2 cup Cucumber (diced)
1/4 cup chopped Red bell pepper
1/2 cup Green lentils, canned (drained)
1/2 cup, crumbled Feta cheese (or goat cheese)
1/3 cup Olive Oil, Extra Virgin
1/4 cup White wine vinegar
1 tbsp Dijon mustard
1 tbsp Honey
1 clove(s) Garlic
1 pinch Salt
1 dash Black pepper

Instructions


For the salad, combine lettuce, tomato, cucumbers, peppers, lentils and cheese in a bowl.

For the dressing, combine oil, vinegar, mustard, honey, garlic, salt and pepper. Toss with salad and enjoy! Leftover dressing can be used on other salads.

Nutrition Facts

Per Portion

Calories 562
Calories from fat 404
Calories from saturated fat 98
Total Fat 45 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 27.0 g
Cholesterol 35 mg
Sodium 654 mg
Potassium 513 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.1 g
Sugars 12.3 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.8
Vegetables 2.5

Energy sources


Pygal20%431.2065230886871123.7402322964230372%349.1126684912449277.13425139531178%357.15344305243536110.2763472479987620%72%8%CarbohydratesFatProtein

Meal Type(s)

Salad




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