Protein Plus Peanut Butter and Jelly Sandwich
| 4 |
2 |
493 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A slight twist on the classic PBJ
Ingredients
|
2 Slice (s)
|
H-E-B Bake Shop 100% Whole Wheat Bread
|
|
2 tbsp
|
Peanut butter, smooth
|
|
2 tsp
|
Strawberry jam
(or 2)
|
|
1 tbsp
|
Hemp seeds, shelled
|
Instructions
- Spread the peanut butter on one piece of bread.
- Spread the jelly on the other side.
- Sprinkle hemp seeds on the jelly and PB.
- Put the two pieces of bread together to form a sandwich.
Nutrition Facts
Per Portion
Calories
493
Calories from fat
254
Calories from saturated fat
31
Total Fat
28.3 g
Saturated Fat
3.4 g
Trans Fat
0
Polyunsaturated Fat
5.6 g
Monounsaturated Fat
7.8 g
Cholesterol
0
Sodium
372 mg
Potassium
420 mg
Total Carbohydrate
41 g
Dietary Fiber
6.6 g
Sugars
15.0 g
Protein
22.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
