Tropical Happiness Smoothie

7 5 273
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tropical Happiness Smoothie
Health Highlights

Ingredients


6 leaf Lettuce, romaine
4 leaves Kale
1/2 cup Parsley, fresh
1/2 cup Mango
1 piece, 1-inch Ginger root
1 1/2 cup Water
1 tbsp Coconut oil (optional)

Instructions


  1. Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 

Nutrition Facts

Per Portion

Calories 273
Calories from fat 156
Calories from saturated fat 107
Total Fat 17.3 g
Saturated Fat 11.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 140 mg
Potassium 1170 mg
Total Carbohydrate 26.8 g
Dietary Fiber 11.5 g
Sugars 14.4 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.8
Vegetables 4.4

Energy sources


Pygal31%452.3898157358818145.4038602537952457%330.7606526356368267.632975783259612%347.91104067915603113.3277208001073131%57%12%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast




?
Help