| 7 | 5 | 228 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Coconut water, unsweetened, ready-to-drink |
| 1 cup | Baby spinach |
| 1 cup | Frozen mango |
| 1 tbsp | Chia seeds |
| 1 dash | Cinnamon |
| 1 tsp | Honey, raw |
| 5 cube(s) | Ice cubes |
1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.
2. Add ice, if needed, to reach your desired thickness.
This smoothie is alkalizing and packed with Vitamin C thanks to mangoes.
Put a little paper umbrella in your glass, kick back, and pretend you are on vacation.
| Fruit | 9.8 |
| Meat Alternative | 0.4 |
| Vegetables | 1.0 |
